There is very little research on this at the moment to draw
firm conclusions, but physics makes sense, so I recommend staying away from the
flow of people while exercising, especially until we know more and the pandemic
dies down. If you move at a faster speed, aerosolized viral particles will
spread through the air before falling to the ground. If you are behind someone
who is moving fast - running, cycling - or in strong winds, the risk will be
higher and the distance between people will have to be increased. healthnutritionhints
This is not to create fear, but science is interesting and
should be considered. In truth, we still don't fully know how this virus
behaves. I love the way Bike's Selene Yeager put it:
In the end, the advice remains: stay home as long as
possible. Wash your hands often. Pedal and run alone, trying to maintain as
much physical distance from others as possible, but definitely at least six
feet. Wear [mask] if you are in a busy area. If you feel bad, stay at home.
While meeting people outside of your home can be safe if
social detachment persists, optics are not working right now. “I wouldn't
encourage this because breaking the rules is a slippery slope,” says Woods,
noting that one exercise mistake he sees is people get in close contact with
people outside their home. ...
Resist the impulse of overtraining.
“People who exercise regularly continue to exercise with
precautions,” says Woods. “If it changes your daily routine, make a new one.
You may find it energizes your workouts by finding more creative ways to train
resistance using your own weight with objects at home. "
People who are immunocompromised due to type 2 diabetes,
living with cancer, high blood pressure, etc. Woods recommends starting with
light to moderate resistance loads such as walking, light stretching, and
lifting weights, noting that it is best to check y with your healthcare
provider over the phone. "But for these high-risk groups for COVID-19, it
is very important to maintain good public health hygiene and distance
themselves from the community, and make sure they don't overdo it."
More intense and prolonged exercise is likely to carry a low
risk for people who are used to it, but there is some evidence that very
strenuous or prolonged exercise can reduce immune function, especially when
performed by someone unfamiliar.
Woods says signs that you are doing too much, too early, and
in overtraining mode include:
Fatigue when doing usually simple exercises.
mood disorders
Failure to recover from light exercise
Heart rate changes, including low heart rate
lack of restful sleep
Other indicators include increased joint pain, chronic
fatigue or exhaustion, feeling more thirsty than usual, changes in the
menstrual cycle, and digestive problems.
Invite the children on board.
How to exercise during a pandemic - Dr. Ax
For moms like Ali Locke, exercise has always tied her and
her 20-month-old daughter Brynnley together. There she remained active
throughout her pregnancy, and when she started exercising again after giving
birth, Brynnley followed her workouts at the gym, where she quickly became
known as “her mother’s personal trainer”.
With trips to the training studio postponed, Ali and
Brynnley continue to do their home workouts, remotely tuning in to their real
coach.
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